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Thursday 31 December 2020

How Do We Move Forward From Society As We Know It Today?

What I'm writing here is nothing new. It's all been written before by fringy writers and scientists. However, I realize that we all live in our own bubbles or echo chambers, and we all have a responsibility to bring fringy perspectives into the mainstream, to people in our social bubbles who may not otherwise come across these ideas.

So I am about to bring you a fundamentally ground shifting perspective (with viable links throughout), something I think you and the rest of society is ready for: 

Our current civilization as we know it is not the best way for humans to live.

Now, before you think I'm crazy and close the tab, I encourage you to give me a chance and read on. Take a healthy pause and think about society today...

Humans, the species that created it, largely sees itself as the pinnacle of nature, earth and beyond. Yet think about all of the problems it has created. No matter what faith or belief you adhere to you can't deny that the list is extremely long. Now consider the fact that the human species has been around 2 million years with the emergence of homo erectus, and our anatomically modern species about 200,000 years. Whatever timeline you use our species has been living in units called tribes and living a hunter-gatherer lifestyle for more than 99% of its existence.
What better way to showcase humans as the pinnacle by building an unsustainable pyramid

Now think about that lifestyle... It doesn't sound like much fun does it? Exposed to the elements all day, having to move with the seasons, following food sources, owning only what you can carry on your back. And it also had way more problems didn't it? Of course - poor health, short life span, war! We're much better off now than we were as hunter-gatherers, for sure! We are. Right?

Wait... are we really?

Very few people have taken a deep dive to get clarity on this idea. And for good reason... if people in our society were to actually find out that the hunter-gatherer way of life was better than ours it would destroy our belief that our society is the pinnacle of nature. It would force deep humility and introspection that none of us are ready for.

But many of us especially in the western society are on the cusp of this deep introspection due to all the problems we are creating in the world. One barrier to this introspection is our governing institutions - they shield us from such a humiliating perspective. Schools teach us that humans have risen to prominence through scientific progress, and economics reinforces the idea of endless growth and progress. These institutions portray our hunting and foraging ancestors as uncivilized, filthy barbarians. This is also for good reason - the success of these institutions depends on the people subscribing to the status quo.

Nowadays society is beginning to rethink such core values such as growth, progress, expansion and assimilation/monotonization. But to really question this colonial thinking deeply we need to zoom way back in time, to before the roots of colonialization, before the advent of agriculture.

Humbled by History

Culture is a way of living, and agriculture is the predominant form of culture adopted today. However, as I mentioned 99% of our species history lived the hunter-gatherer culture. Thus, a deeper understanding of why we lived that way for so long is key to understanding our place in the world today. It also might reveal that our ancestors were not as filthy and barbaric as we were taught to believe.

Before we finally start digging deeper we need to have shared agreement on what makes a society or culture the right way to live. I think we can all agree that happiness is a core high level criteria. Then what makes people happy? Science is revealing that real happiness comes mainly from human connection. This podcast shares scientific studies showing that people who focus on consumerism, wealth and status are less happy than people who focus on intrinsic values such as personal growth, community and greater good (link here).
A very influential TED Talk in my life about the keys to real human happiness

There are numerous studies, TED Talks and self help gurus that espouse how people who prioritize human connection are overall happier and live longer. People living tribally spend much more time socializing than people in modern society. They didn't need TED Talks to teach them this, they knew it intuitively.

Tribal peoples could socialize more because they worked a lot less. Hunter-gatherers worked no more than 5 hours per day, some days as low as 2, and certainly less than 5 days per week. But isn't our industrialized and automated society supposed to free up greater leisure time? It seems people are working harder than ever to make ends meet. And they are working in offices not moving their body, invisibly accumulating chronic pain and disease.

But despite that our society is overall healthier than hunter-gatherers... right? In fact hunter-gatherers past and present are a model of good health. Dental records show their teeth were better. They were extremely fit and injury resistant. Studies of existing tribes show a thriving gut with diverse microbiome. And cancer was ridiculously rare.

But that's ridiculous! In spite of that our medical system has allowed us to live much longer... right? It is true that mortality rates were much higher as babies were much more vulnerable to the elements in a hunter-gatherer lifestyle. However, that higher mortality rate artificially skewed the misleading short lifespan statistic of 30 years - once a hunter-gatherer lived past say the age of 5 they were very likely to live happy, healthy and spry into their 50s and 60s.

There's so much more we could deconstruct regarding health and happiness, but I'll stop here. So even if it was possible the hunter-gatherer lifestyle is broadly a better way of living, or our current way of living is not as great as we first thought, why did our species adopt agriculture as the primary way to live?

The Great Agricultural Experiment

Agricultural societies are fundamentally hierarchical. Such societies throughout history could never function without a power structure. People at or near the top of these hierarchies tended to reap many benefits from their position of power, and then figured their way was the best way to live. They also got drunk on this power and craved more. They thus developed and foisted a colonial mentality upon its members, mobilizing armies to annex and assimilate hunter-gatherer societies that saw the foibles of agri-culture and stuck with their hunter-gatherer ways. This is evident in the colonial nature of today's power structures from governments to corporations and billionaires.
Life for those in power is like one big game of Monopoly. Art by @MearOne

Hunter-gatherer societies by contrast are mostly egalitarian in nature. Any existing power is purely based on wisdom and respect, and is informal, so does not carry any real power over other people. I believe humans are not meant to live with power over other humans. This was the case for 99% of human history so why would it be any different today? In modern society the Me Too movement is exposing us to infinite stories about people rising to power, then abusing it, from presidents all the way down to spiritual teachers and musicians.

There is a concept called the Rule of 150 positing that our brains cannot handle more than 150 relationships at once (link here), backed by psychology and anthropology. As one example, when a mennonite society grew to 150 members, it would split up into two tribes of 75 and go their separate ways. This allowed their societies to maintain an egalitarian structure. Grow beyond that size and abuse and fractures would start occurring within.

I think this is extremely important because it shows that humans are not inherently evil. Humans were simply never meant to have power over one another - our brains are still like that of our hunter-gatherer ancestors living in egalitarian social structures. Nor is this meant to exonerate those carrying out evil, or to feel resigned about our innate flaw as humans. Personally it allows me to not take acts of evil personally, nor to get angry and depressed about society. The Rule of 150 has been a key belief about humanity that I carry with me, and that has brought sanity to the world I live in.

Yuval Harari provides one more reason as to why agriculture was adopted near wholesale by humanity. In his book Sapiens Harari argues that agriculture-based society is like a runaway train. Once humans began experimenting with it they couldn't stop. That's because the initial move to agriculture resulted in food surpluses, which spawned population growth, which increased food demand, which drove the need for land and expansion, which then created more food surpluses, and so on in a feedback loop of population growth and colonial expansion.

History has supported this fact that massive population growth spurts occurred with advances in agricultural output such as the advent of chemical fertilizers. We frequently hear in the news, how are we going to feed all the people on earth? This hides the fact that we have as many people on earth as we do today due to agriculture, and that hungry people is a symptom of the hierarchical structure of society.
Riding past huge surplus food storage siloes along my cycle tour, Canada Prairies, 2020

Your Own Eyes Cannot Den-eye

Even if these arguments don't lead you to believe hunter-gatherers lived a better overall lifestyle, this information has to at least create cracks in the belief that the way society is living today is much better than at any point in history. You don't need to look far to see that people living in many poorer countries are happier because they live in community and prioritize human connection over materialism and status.

I've done quite a lot of travelling in my life and immersed long and deep enough in foreign countries considered third world and come to this realization for myself. And all I need to do is look into a mirror. I was not happy living in a consumer-centric society. I gave that up and, though I now have less materially, I prioritized human connection and spiritual growth along my journey and am much happier and healthier overall. Deep down I can honestly say if I died today I would die happy.

So how do we move forward with this information? Some fringy writers such as Neal Goldsmith and Daniel Quinn present a new culture or lifestyle called neotribalism or neopastoralism. They acknowledge that there's no going back to full on hunter-gatherer society. Nor would many of us choose to.

They reframe the idea of sacrificing a modern way of life and comforts to go back to the land, to the idea that society sacrificed much more when it decided to take up agriculture - security and belonging, community, connection to nature and spirit. Moving forward neotribalism will reclaim what society sacrificed while retaining many of the comforts of modern living.

There's an ideal balance there that will take time to figure out moving forward, but I see a much more decentralized world into smaller social units. Cities will shrink as people return to small towns and villages. There will be more organic farmers using permaculture principles to regenerate the soil working with the rhythm of the seasons. People can still travel, but they won't need to as much as today, because they will work less and feel more connected to their local communities and landscape, and won't feel the need to run away or "escape."

How do I know this is possible? Because I have actually lived in one of these neotribal settings. In modern terms it is referred to as an intentional community or ecovillage. I spent 3 months in this community earlier this year before deciding to ride a bicycle halfway across Canada back to my hometown.

My neotribal community! - Vancouver Island

This community still depended of course on the greater society around it, but less so than normal, and was working towards greater independence. Practicalities aside, I had the best time of my life here and was filled with so much love and connection, and really felt part of a tribe. The lesson I took away from my experience here is that there is a better way to live. This place is a beacon for society.

A Spiritual Revolution

Slowly, one by one, people are realizing that the way society is living is not the best way. They will learn the lesson remaining hunter-gatherers today already know when they encounter modern society, full of greed and lacking spirit. Next when they see a better way is possible, such as my intentional community, many will start taking small steps to walk away from mainstream society. Over time there will be less and less dependence on society and the power structures that maintain it. One day those power structures will be dismantled, when they lose their grip over the very people needed to prop them up. 

By this time a considerable portion of the global population will be living in smaller social units such as towns and villages, cooperating in a more tribal structure, using permaculture to restore the fertility of the land. They will continue to live with many modern comforts but reincorporate several aspects of ancestral culture and wisdom to achieve a balanced way of life not only with themselves but the environment.

But has any past civilization attempted just walking away? There are actually arguments that several pre-colonial American civilizations such as the Maya and Olmec abandoned their cities. And not because they got conquered and destroyed - there is evidence these people resettled elsewhere in smaller societies. Perhaps they over farmed the land? Perhaps the people at the bottom of the hierarchy realized this wasn't working and rebelled or walked away? There could be lessons to learn from this but, sadly, education tends to focus on colonial victory rather than failures.
The breathtaking Machu Picchu was mysteriously abandoned by its Incan builders

If you largely question how society is living today, which most of us are, I believe the zoomed out perspective I just shared is an essential starting point. Having this perspective allows you to then zoom in and understand your place in it. Only then can you really have a solid foundation for taking action, and a vision beyond civilization to work towards.

In other words, in order for there to be a revolution, there needs to be a spiritual revolution at the individual level.
Browse my blog for philosophy, dumpster diving, cycle touring and more!


Sunday 13 December 2020

30 Days of No Sugar was Harder Than I Thought

I've taken on some interesting month long streaks or challenges in my day. I've done a number of digital detoxes (blog link), removing social media for 30 days. I've lived entirely off dumpster diving (blog link), not having to pay for food for several months. I've done several month long microdosing regimens (blog link).

My craziest streak at the moment is I have not taken an indoor shower since mid-August 2019. As of today, December 12, 2020 I am on the cusp of 1 year, 4 months! Another blog to come on that whenever that finishes.

But I am here to write about sugar. This was my first 30 day sugar cleanse. Or at least no added sugar cleanse. Although it was tempting to remove all sugar I had an abundance of fruit due to dumpster diving and use them to make healthy smoothies, so giving it up didn't seem logical from both a health and availability perspective. Besides, the focus of this cleanse was to tame my addiction. From same said source, dumpster diving, I have access to way too much sugar.

Cookies are my number one weakness

Like most of us, I've had the longest, deepest relationship with this intoxicant; my sugar habit was programmed in me when I was a child. As a teenager I was extremely active and ate a lot in general, so I had no problem going through an entire package of PC Chocolate Chip Cookies in a few hours. Even today I am able to do this and not fall victim to sugar lows that a lot of people I know are vulnerable to. 

On the other side of my spiritual awakening, and also due to the simple process of aging, I have learned to eat healthy and live in moderation, vastly reducing consumption of almost every intoxicant in my life. I am proud of not being dependent on any substance, and in spite of having a spiritual relationship with psychedelics I believe myself to be more sober than the majority of society, counting coffee and alcohol in this discussion.

That being said, I believe sugar counts as a substance, and with this in mind this is the one intoxicant I still struggle and can have a destructive relationship with. The science speaks for itself: sugar is more addictive than cocaine according to a study where mice would almost always drink sugar laced water over cocaine laced water. Sugar has so many more detrimental effects to the body - it spikes the glycemic index, it creates gut dysbiosis, it's a neurotoxin affecting cognitive function, and promotes weight gain, and as such is linked with pathologies such as diabetes, IBS and heart disease. And yet sugar is probably the most prevalent food ingredient in the grocery store, snuck into so much food we eat.

This yummy pie we dumpster dived costs $30 in-store!


How did this calamity come to be? It's a long story that I'm sure the right documentary will lay out for you. All I will say here is that capitalism is at the root of so many issues and symptoms in our society - food corporations are the primary reason for misinformation and conflicting science to the point you have articles that both support and condemn a food type.

This New York Times article shows how the sugar lobby in the 1960s manipulated scientific studies to take the spotlight off sugar and wage a propaganda war against saturated fat, which more than a half century later to this day is still mistakenly vilified. This paved the way for the "low fat" craze where cheap plentiful and addictive sugar replaced fat for flavour and calories.

I also think our language is to blame in this particular issue. The word fat having the double meaning of a natural food component and a negative body adjective has exacerbated this negative association between saturated fat and obesity. Very ironic when science is also showing that excess sugar gets deposited in the body as fat, making it public enemy #1 for weight gain.

That first indulgent bite after 30 days!

But I digressed quite a bit there. I know way too much about sugar, and wanted to change my relationship with it which led to this cleanse. Despite all the various cleanses and challenges I've been through as mentioned at the top, this may have been the hardest one. I had to overcome deep childhood programming to fight a temptation that loomed everywhere. I dumpster dive with my roommates, so there was lots of sugar in plain sight around the house. And not just low brow stuff either; we dumpster dive only the best! $30 gourmet pies, $3 gourmet cookies, and Ben & Jerry's Ice Cream!

There were moments when I was feeling like having a snack, or spotted say a cookie, and felt a pang of regret of being on this cleanse. I would have thoughts of, "Well noone will notice if I take just one bite." There was also work in having to check the ingredients on a package to ensure it didn't have sugar, followed by surprise to find sugar snuck in there, such as in salad dressings, natural smoothies and yogourt, things we associate with being healthy!

In my last week of the cleanse I simply couldn't wait to get off. Every passing day my anticipation grew. I had daydreams of sugar benders! The end of the cleanse was actually quite anticlimactic though. I pigged out for sure! But after a few days of it I felt back to a new normal, one I created during the cleanse. I think this cleanse was definitely able to reduce my cravings and decondition some of my childhood programming, which I'm very happy about.

What's your sugar face? :S

I encourage everyone to go on a 30-day sugar cleanse to conquer your cravings and your health. Do it with a friend, partner or roommate so you can be accountable to eachother. You learn a lot about yourself, your relationship with food, and also how you fit into the modern food system.

I also encourage doing this with other heavily industrialized foods such as dairy and wheat. You never know what symptoms you might have been struggling with that may suddenly vanish, such as weight, acne, brain fog, energy levels, even depression. After all we manufacture the important neurotransmitter serotonin in our gut! The gut has taken centre stage in scientific research, being linked to a majority of modern pathologies not just physical, but mental and emotional.

This all points back to what we put in our body is central to the health of our mind, body and soul, something our ancestors knew intuitively, a knowledge that has been eroded by capitalist science, but that people are waking up and taking back.

Let food be thy medicine, and medicine be thy food!

Saturday 24 October 2020

All I Need is my Bicycle: Living My Story

One of the central concepts and keys to happiness is story.

On an individual level life is about living your story, creating your legacy. On a collective level it is about sharing and telling stories to connect with and inspire each other.


One of our ultimate goals as human beings is to be present. If you can find presence in a moment, then you are experiencing enlightenment. If you can find presence in every moment, then you have achieved enlightenment.

All the modern self-help gurus are saying it. It's all over social media. It's such a simple concept - yet it seems so far, far away. The past and present are always lurking in the shadows of our mind.

Even though there is a lot of life left in me, I feel I have mastered both story and presence. I have experienced countless adventures and genuine human connections, and written enough chapters to make an incredible story. I can look back and say I lived a full life. And if I died today I would die happy.

And within those stories I have given myself time to be present.

Meditation, on top of cultivating presence, has many proven scientific benefits

Time and space are the basic ingredients of our existence - they also form the prerequisites for presence. This is what is meant by giving yourself solitude - give yourself time and space. Time away from obligations and commitments. Space away from familiar surroundings and in nature.

While small tidbits of solitude are helpful, they only serve to temporarily mitigate the burnout most of us are living today. The most effective long lasting solitude comes from deep immersion in to adventure, retreat and pilgrimage. It's simple math - more time and space = more solitude = deeper immersion. So give yourself as big a block of time and space as possible by going on a big escape!

I have gone on a 3 week long foray into the forest mushroom-picking, a 2 week long sailing adventure, a 10-day meditation retreat, several 5-day treks into the mountains, and countless multi-day treks and hikes into nature. I traveled for months at a time, spent entire summers on the road. I lived by myself in a cabin in the woods for 4 months for a construction job. I have gone on a few cycle-touring adventures... but nothing like this.

Trekking in the secluded highlands of Peru
Discovering eastern mysticism in India

Morel picking in the Yukon

Relaxing after a grueling backcountry mountaineering adventure

I just completed my grandest adventure yet. I went cycle touring for exactly 2 months, riding 4500 km, covering about half the length of Canada. I lived an amazing story, filled with many mini-stories. I connected with, inspired, and received kindness from lots of people. I rode through relentless hot and cold, wind and rain, camped behind churches and schools, snuck into and slept in sheds and gazebos. I witnessed beautiful mountains and skies, blazing sunsets, clear blue lakes, spotted goats, bears and deer.

I made a pilgrimage back to my hometown. A pilgrimage of my home country. I saw Canada in its vast existence. I appreciated every bit of it I saw, from the endless Prairie fields of wheat, to its lakes and mountains, to its bustling cities.

I was challenged to wit's end. I overcame those challenges. I laughed and cried, felt overwhelming joy. I saw in 2 months what many people don't see in a lifetime. And despite all that I saw, the most I gained was from all that time in-between seeings things - that time spent on the bike seat not seeing anything at all. Where I had time and space away from everything, where I could be fully present.

Infinite beauty. Part 1: Mountains

Found this guy's wallet! Part 2: Prairies

Slept in a public bathroom. Part 3: Canadian Shield

Connecting with community. Part 4: Home Stretch
 

I found happiness. I found it through being present. I found this through giving myself time and space. I found these through going on adventure, retreat and pilgrimage.

I lived a great story. I am still writing my story, every day and every moment. There will be more adventures!

What about you? Have you lived your story? Is there a story you want to live? A particular adventure, retreat or pilgrimage? If not, start with some time and space in nature. Go for a slow walk in the woods, a forest bathe as the Japanese culture calls it. Time (and space) will tell.

2 months on the bike. 2 months of presence

Friday 18 September 2020

All I Need is my Bicycle, Part 4: Home Stretch

I emerged from northern Ontario's Canadian Shield feeling victorious, having conquered possibly the most challenging part of my cycle touring adventure. It wasn't just the gnarly hills, but also the unpredictable weather - it was unnaturally cold and rainy for mid-August.

I could sense the finish line, the final 600 km of my 4500 km journey, and I was ready to come home. After a really quiet time with few social interactions through the Prairies I was inspired by how many conversations and connections I made through the Canadian Shield. I wanted to make the most of the home stretch to create more connections. After all, some of the motivators for my trip - love, hope and inspiration - were also part of my goals during the trip to spread to others.


Some of the beautiful connections made in the mountains - my first Warmshowers host, Coleen

Gia and her niece Mia shared a wonderful conversation at a cafe

Day 33, 34 - Thessalon, 94 km; Massey, 122 km

It continued to be an unnaturally cloudy and cold summer. It was rare for the sun to come out at full strength and for me to remove my long sleeve layers. It was certainly nice to almost never break a sweat. However, the grey was depressing and it got quite cold at night - once it got down to 6 degrees celsius and I had almost every piece of clothing I brought with me on, including two pairs of socks!

I entered what was for me unofficially Southern Ontario, and on the first night I stayed with a Warmshowers host just outside of Thessalon. Tom is a gentle and positive individual, 70 going on 50. Many years ago he bought an old church in town and converted it into a music venue, hosting bands touring through the area. Alas, he couldn't sustain the project due to high costs and lack of revenue. At least he has his hobby farm with goats and chickens.

But in staying with the musical theme we watched Roger Waters and Pink Floyd: The Wall on his big screen TV.


Before arriving in the home stretch it took me 8 days to ride the north shore of Lake Superior, the first of the five Great Lakes of North America. Today I started along the north shore of Lake Huron. Thankfully it was a much flatter and easier ride. I took the time to dip in the lake whenever I had the chance, and make elaborate nutrient rich snacks.

So thankful for freshwater dips to stay clean and keep my muscles cool
Keto bun with peanut butter, yogourt, dates and fudge
Bagel with butter, seaweed, avocado, egg, tomato and Tabasco sauce

Riding east for 7 with everyday getting shorter, I finally witnessed a good sunrise

Day 35, 36 - Manitoulin Island, 94 km; Island Ferry, 71 km

Manitoulin Island is a beautiful place to cycle. Wide shoulders make it really safe, and the terrain feels wide open, with sweeping views of Lake Huron easily accessible across the island. And, similar to the islands of the west coast of Canada, Manitoulin has a distinct culture due to its relative isolation. It's the perfect setting for an intentional community like the one I visited.

Justin's homestead is home to 20 people, growing food and sharing communal meals, working on building projects such as greenhouses and power assisted touring bikes! It was really easy connecting with people here, not to mention having an inspiring story to share.

The communal kitchen in the Tilson Homestead

With a lot of rain in the overnight forecast I was allowed to tent in the greenhouse

Due to lack of availability of ferry bookings I was forced to stay another night at the Tilson Homestead, which I was ultimately happy about since I could spend more time with the awesome people there. Although the next day I battled a fierce headwind to get to the ferry, to get to Bruce Peninsula.

MS Chi-Cheemaun ferry linking Manitoulin Island to Bruce Peninsula
I have developed a penchant for finding unlocked sheds to sleep in

This one stored recyclables at a community centre

Day 37, 38 - Chatsworth, 128 km; Fletchwitz Farm, 38 km

Spurred on by a good wind and an opportunity to stay with a dear friend I made a big push through the Bruce Peninsula for a 128 km day, so I could have a short day and arrive early to Fletchwitz Farm.

In the summer of 2017 I worked for Simon and Talia, helping them with their unique building project - a timber frame house with straw bale walls. Simon and I became very close friends through this experience, and it was a joy to make his beautiful home a stop on my epic journey, and to see the progress they have made.

The goal of Fletchwitz Farm is to regenerate the land using grazing animals

  
Simon and I reunited, with a new family member
Sharing a nourishing and appropriately distanced dinner in the greenhouse

Back at my old cabin at the back of the property, getting reacquainted with my pond

Day 39 - Home, 126 km

T-minus 2 days! Now I could really feel the end because, informally, this felt like my last day, ending at my parents' home where I grew up. After tackling some big hills, it was pretty easy cruising the rest of the day. Plus it was finally sunny and warm out all day - for the first time since the Prairies! I could actually wear one layer and feel the warmth of the sun on my skin. I took a few snack breaks in small towns where I had great conversations with people on the street and in cafes.

I was donated this brownie by a local! Which I ate with coffee and DIY snacks

Found this awesome river dip spot close to home
I'm finally home, nearly 2 months and 4415 km later!
There's nothing like a home cooked meal after a long and arduous journey

While my family was happy to see me, my parents didn't show much emotion or interest beyond that - their reaction would have been almost the same if I had simply flown home. They are very simple people and it is something I had eventually learned to accept about them. At least they shelter and feed me unconditionally.

My sister, however, was very inspired, and my niece was happy to have a fun eclectic personality around the house!

Day 40 - Last Day - Downtown Toronto!

I was really excited to reach the finish line, especially because my best friend would join me for it! A few hours after leaving home we could sense our descent into the Greater Toronto Area bubble as traffic became unnervingly heavy. About halfway through the day though we got through the hard part and emerged in the Humber River pathway system. I was very impressed by the nature that's available in Toronto. I never had a chance to experience it before, and this was such a great way to do so!

Toronto's traffic is as infamous as Los Angeles

Got in a dip in the Humber River
Feeling triumphant and powerful!

 

Bry and I each took a sip of Electric Kool Aid and cruised casually down the Humber River pathway system, stopping often to take in the sights and have nice conversations with people who saw my sign. We crossed over to the city's most beautiful park, High Park, before reaching downtown where we stopped for lunch at a Tibetan-Hakka restaurant. My ethnicity is Hakka, which is a rare Chinese dialect, so it's always cool to see a Hakka restaurant.

Toronto's diversity is its strength - endless restaurants and cuisines!
Cycle tour complete!

60 km and 8 hours later we reached our final destination on the waterfront, where my family gave us a welcome party. And with that, my journey was complete!

I left on July 10 and finished exactly 2 months later on Sept 10. Over that time I spent 40 days on the bike, riding 4516 km (plus one hitchhike of 159 km) for an average of 113 km/day! My highest single day mileage was 246 km, behind a massive 35 km/h tailwind through the flat and open Prairies of Saskatchewan.

The highlight ride of my tour was the day I started from Moraine Lake, my favourite lake in the world. I rode through the car-free and freshly paved Bow Valley Parkway through the awe inspiring mountains of Banff National Park, finishing at my friend's house in Calgary past midnight. I started at the lake at 1900 m elevation and rode 193 km on the day, ending at 1100 m, meaning I lost 800 m elevation overall. However, due to all the hills along the way I actually gained 1300 m and dropped 2100 m! 

 

Day 10 - the highlight of my trip: Moraine Lake -> Banff Nat'l Park -> Calgary, 193 km

But my highest single day elevation gain was 1340 m in Northern Ontario. The stretch of TransCanada Highway along Lake Superior has steeper hills than any stretch in British Columbia! A rough extrapolated calculation of my recorded rides estimates that over my entire trip I gained 28,000 m in elevation, which means I would have climbed Mt. Everest (8848 m) three times!

At this point I am taking time to decompress and integrate mentally but also media-wise, to go through pictures and videos, because I still have lots of stories and wisdom to share!

But at the moment I feel like all the wisdom I have already cultivated in my life has been reinforced and further ingrained into my identity - in other words at the start of the trip I was quite sure of who I was, and after the trip I am even more sure of who I am. I feel stronger than ever, not just my legs but especially in my mind, confident that I can accomplish whatever I put my mind to.

So while this narrative within my life story is over, other exciting narratives are just beginning, and my story just keeps getting better and better!

So stay tuned for more blogs or follow me at IG @my2barefeet or on FB (www.fb.com/my2barefeet)

All the orange dots represent the 40 stops along my journey